When massage is applied well, it is the most effective therapy to release muscular tension and restore balance to the muscular-skeletal system. Regular Sports Massage can help athletes prevent injuries commonly caused by overuse. It is also extremely effective for work place, injury prevention. Sports massage is a deep tissue massage and not just for athletes.If you constantly build up tension in the muscles due to regular activity this may lead to stresses on your joints, ligaments, tendons as well as the muscular system. Muscle imbalances may develop and often go undiagnosed until they are more serious in which to cause an athlete (or anyone) discomfort, impede performance or issues at work.
As a skilled and experienced Sports Massage therapist I have become adept in diagnosing particular muscular conditions, detecting variations in soft tissues and applying correct techniques that encourage blood flow, reduce tension, increase flexibility and aid the clients all round health, which in turn helps my clients to maintain a much healthier physical state.